There is also the opportunity to restore the knee joint without undergoing surgery. This procedure is suitable for people experiencing moderate wear and tear of the knee joints. Let's examine the experience of Baljeet Kaur, who was able to restore the function of her knee using only the natural methods of treatment.
The next person to meet – Baljeet Kaur
Baljeet ji came to Karma Ayurveda Hospital with neck (cervical) pain, aching knees, and a gait like someone trying to cross a river over slippery stones. She was losing the fight with stairs every day. Her scans showed a gap in the knees, which means that the space between the bones got thinned out.
She was told that the only way to heal was surgery. But at first, she wanted to try some other treatments.
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What Happened in 12 Days
Dr. Puneet Dhawan, having taken control of her recovery plan, applied Ayurveda, herbs, diet, and gentle physical exercises to solve the problem. By day 12, she said about her big reduction in pain and increased stability of her legs during walking. She also mentioned the lightness in her neck. It is worth saying that everyone heals individually, and this is an example of one of many patients.
Therapies behind It
Some of the best therapies for knee regeneration in Ayurveda are usually performed in combination:
- Abhyanga (warm oil massage): like a spa session, works like an excellent preparation for the stiff joints.
- Janu Basti: warm medicated oil is poured into a little dough ring on your knee.
- Patra Pinda Sweda: herbal poultices to relieve pain in the area.
- Greeva Basti: used for neck pain relief.
Best Ayurvedic Herbs for Knee Pain
When people are looking for remedies for joint pain, they are usually interested in herbs that can help them. Here are some of the usual herbs for joints pain.
- Shallaki (Boswellia): A trial by Sengupta et al. in 2008 revealed that the extract of Boswellia was beneficial in alleviating pain and stiffness caused by osteoarthritis.
- Haridra (turmeric) – Daily et al. (2016, Journal of Medicinal Food) conducted a review on turmeric and found that it relieves arthritis pain; the results are comparable to common painkillers.
- Guggul and Ashwagandha: both are traditional Indian remedies for joints and strengthening of the body.
Another interesting study conducted by Chopra et al. (2013, Rheumatology) revealed comparable relief of knee pain in the case of an Ayurvedic formulation, glucosamine, and celecoxib. These are the best Ayurvedic herbs for knee pain found so far according to the research.
Home Remedies
- Warm sesame oil massage before a bath.
- Haldi doodh (turmeric milk) in the evening.
- Warm compress for 15 minutes. Not an hour. You are not baking bread.
- A little methi (fenugreek) water in the morning.
Yoga & Exercises
Cheung et al. (2014, Arthritis Care & Research) trial shows that yoga helps to reduce pain and improve the functioning of the knee joint in the case of osteoarthritis. You can consider trying it.
- Tadasana (mountain pose)
- Vrikshasana (tree pose, with a wall nearby)
- Setu Bandhasana (bridge pose)
- Short and slow walks
- Skip squats and jumps. Your knees would not approve of such exercises.
Diet Plan
- Eat more: khichdi (with warmth), moong dal, ghee (small amount), vegetables, soaked walnuts.
- Eat less: cold drinks, deep-fried snacks, sugar, and leftover food from the fridge.
- Take some drinks: warm water and ginger-cumin tea.
About Dr. Puneet Dhawan
Dr. Puneet Dhawan is an Ayurvedic doctor who has expertise in joint, spine, and chronic pain management. His idea is to treat patients holistically by tackling the root cause of their health problems. He considers education of patients about what they consume and how they take care of themselves to be of utmost importance.
Final Thoughts
The story of Baljeet ji demonstrates that our body responds positively to patience, care, and warm oil. If your knees started to give you trouble, pay attention to them.
Main Points
- Knee gaps signify depletion in the cushioning material, so it is essential to address it quickly.
- Knee regeneration natural treatment involves a set of therapies, herbs, diet and yoga practices.
- Several studies have shown that Boswellia, turmeric, and specific Ayurvedic preparations help with knee pain.
- Baljeet Kaur experienced the relief in 12 days. But results vary from case to case.
- Always consult a qualified doctor first.
Is knee regeneration without surgery possible?
For early to moderate wear, many people get real relief without surgery, but a proper check-up decides your case.
What is a gap in the knees?
It's the cushion space between your bones getting thinner, like a tired mattress.
Which are the best herbs for joint pain?
Shallaki, haridra, guggul and ashwagandha are the usual stars, under a doctor's guidance.
How long does natural treatment take?
Some feel better in days, others need weeks, and your knees set the schedule.
Does yoga help knee pain?
Gentle yoga can ease pain and stiffness, but skip anything that hurts.
Disclaimer
This blog is for general information only and isn't medical advice. Results differ from person to person, and Baljeet Kaur's experience isn't a guarantee. Please consult a qualified healthcare professional before starting any treatment, herb, diet, or exercise plan.
